Weight Loss and Dieting For Women

t would be easy to believe that the global weight problem was just consigned to the adult population but that would be a lie; this situation is not only affecting adults but an increasing number of young people who are also succumbing to this modern day condition. Some people go to extreme lengths to change this situation for example with surgery; the most productive method is by exercising more frequently and changing what you eat. Unfortunately others that can’t wait to get rid of their extra pounds decide to take the quickest way out through the use of weight loss drugs.

These drugs work in a variety of ways but mainly they try to fool the brain into thinking the stomach is full and increase the person’s metabolism. The problem arose when it was found that one of the side effects from this type of drug was the increased risk of heart valve disease and of course the drug was quickly withdrawn from use. Newer drugs were developed and started to be prescribed by physicians and dieticians, some of these drugs are currently waiting for the Federal Drug Administration go ahead.

The use of drugs that help weight reduction has become so commonplace that it is almost certain that you know of someone who has tried them. It is a tempting proposition, to lose weight while still maintaining the same diet; who would say no? The weight loss drug manufacturers have spent a huge sum on research but this cannot be compared to the amount spent by consumers.

Despite the advances in weight control pills there are still health problems, some of which people are sickness and diarrhea. You must check the packet carefully before you decide to use them because some of the other side effects can be even more harmful, like the possibility of a heart attack or even a stroke, with hallucinations, tremors, breathing problems and convulsions all recorded as side effects for users of these drugs.

Of course, many factors can affect the type and severity of problems like family history, weight, age and lifestyle; this is why it is so important to see the doctor before starting a course of pills; should you decide to stop taking the treatment, other side effects can occur as a result. The side effects experienced by users of weight loss pills can include noticeable mood swings, hyper-activity, stomach pains, insomnia, nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

Whilst the effectiveness of these weight loss drugs is not in question, they are more effective if they are used alongside a controlled diet and exercise regime. This means eating a good diet containing food from all the food groups that includes vitamins and minerals; fiber can be found in oats, rice, potatoes, cereals, vegetables and fruits.

Exercise can be done in whatever form suits the individual best but it should incorporate fat-burning exercises that will burn up any excess calories. Of course a good exercise regime will combine exercises that increase the heart rate and exercises that use weights to tone the muscles. A regime of this kind would increase an individual’s metabolic rate.