How to avoid wrinkles

A wrinkle is a crease, ridge or fold in the skin. Wrinkles are commonly a result of signs of aging. But there are many other factors also which cause wrinkles, such as, smoking, sun damage, poor hydration and various other factors. Wrinkles on the skin also appear after prolong exposure to water such type of wrinkles are known as water aging. This is a temporary skin condition, that is, the skin becomes normal after a short time. Wrinkles can also be seen in some particular species of dogs that have loose excessive skin, especially when they are young. It is almost impossible to stay wrinkle free for whole life but yes there are some common ways which can be adapted to delay the signs of aging. The best way to avoid wrinkle is by remaining happy and stress free all the time. Eat fresh, always try to eat fresh food as they are more delicious and have more amounts of nutrients. No straws, a person should always try to sip directly from the glass as using straw to drink liquids can cause wrinkles around the mouth. Control weight, A person should always try and control weight as a sudden increase in weight leads to wrinkles in the skin.

Use sun block and avoid going into the sun as most as possible. A person can always use sun blocks whenever going out in the sun. Using of sunglasses is also necessary to protect eyes and wrinkles between them. Sleep on your back as always sleeping on your back as sleeping pressure on face can cause wrinkles. Also try and use a soft pillow. Avoid smoking, as Doctors say the best way to stop wrinkles is by avoiding smoking, as it causes wrinkles in the mouth due to constant puckering.

Stay hydrated, Drink lots of water and try to use moisturizer as dry skins cause’s wrinkles. People with good amount of antioxidants in the body have few wrinkles. Diet containing more amount of vitamin A, C, D and E should be taken. Some fruits and vegetables which can provide increasing the concentration of antioxidants are oranges, cabbages, carrots, lemons, tomatoes and so on. At last, a person can always try and invest into some good anti aging cream present in the market which is made up of natural ingredient as it can stop wrinkles in some cases. Wrinkles add to your age thus always try to avoid them.