Ten Most Common Food Allergies

Food allergies should not be confused with intolerance for certain food items. Lactose intolerance is caused by a scarcity of the enzyme lactase and can lead to bloating and digestive problems. Whereas,  a milk allergy can cause severe immediate or delayed reactions, whenever a food item containing milk in any form is consumed. Allergies which occur in childhood often go away after a certain length of time, but adult allergies normally remain through a lifetime.
The most common food Allergies are as follows:


1. Shellfish



2. Peanuts



3. Tree Nuts



4. Fish



5. Eggs



6. Soy



7. Wheat



8. Milk



9. Sugar



10. Garlic
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